self-care

Sun-Yun-Shin-051-Photo-Sarah-Whiting

Wholeness Is…

In this time of COVID, enduring the relative isolation, I have thought about the lessons in patience and sheer endurance in Korea’s origin story.

  • 10/25/2020
wMN_BB_Amanda_Koonjbeharry

Amanda Koonjbeharry: Dancing Out of the Dark

I am able to liberate myself from constructs and systems that don’t serve me and that often oppress me and others.

  • 10/25/2020
Tapestry

Practicing Self-Care: Viewpoints

“The words “whole” and “healing” are rooted in meaning and intertwined with experience.” – Patricia Hoolihan

  • 10/25/2020
Valerie-Deus_03A1169Photo-Sarah-Whiting

Valérie Déus: Finding Balance During a Pandemic

I have always been “doing,” but sheltering at home has taught me that “being” is enough.

  • 05/26/2020

Caring for Oneself Is Not Optional

Every fall, we made a family trip to Itasca State Park to take in the leaves, ride bikes, camp and

  • 05/01/2018