self-care

Overwhelmed? Burned out? Are you a new mom, silently saying to yourself and your baby, “I did this all for

I receive updates each month about relatives that are linked to my genetics, many of whom are unknown to me.

Yoga sessions are for all levels, just bring your mat and a bottle of water. The classes are always free

We put three of our favorite environmental activists and policy advocates in the same virtual room together for a conversation. Here is what former Rep. Karen Clark, Women’s Environmental Institute co-founder Jacqueline Zita, and sustainable agriculture student and activist Priscilla Trinh talked about in June 2021.

Yoga sessions are designed for all levels and depending on CoVid restrictions, may be limited in person class availability or

Shake off your routine and break for Yoga! This session is developed for all levels and will be conducted online

Scribente Maternum is a writing retreat for parents serving in the ever-important maternal role. It is a space where creativity,

Join creators Elena & Wendy in conversation about their project, “Writing to Wholeness: Workshops to transform lives and communities.” The

Our sighs when the Biden/Harris team was sworn in on January 20 are good starts. Breathing can help everything.

Margaret Hasse and Sharon DeMark: Shelter During the distress of pandemic, political unrest, and grievous social injustices, we sought to

“Families were communal in the past. I hope that this is something we take away [from the pandemic] — how can we lend support to one another?”

One afternoon, pre-pandemic, I was searching for the courage to get divorced and drove alone to a small restaurant about