THE LANGUAGE OF EMOTIONS (VIA ZOOM)
Saturday, 9 a.m.-noon
Presenter: Elizabeth Lewis
Registration deadline: August 6
Emotions – especially the uncomfortable ones we judge as bad – hold a tremendous amount of energy. We’ve all experienced how far we can travel away from our best selves when we repress or blindly express anger, anxiety and fear. Learning to ask yourself what your feelings are trying to tell you can help you welcome uncomfortable emotions and receive their wisdom. By doing this, you can safely and effectively move toward resolution and inner peace, and thus promote a deeper sense of connection with your best self, others, the world and God. During this virtual program, we will explore how to embrace your full spectrum of feelings to more skillfully work with your own and others’ emotions with fluency and ease, through discussion, writing, guided meditations and visualizations, and more.
Elizabeth Lewis is a personal development coach, spiritual counselor, motivational speaker, writer and artist.