REST INTO RELAXATION (VIA ZOOM)
JULY 14, 21, 28; AUGUST 4, 11, 18
Wednesday, 10-11 a.m.
Facilitator: Susan Tomashek
Investment: $50 for six-week series
Registration deadline: July 12
Please bring a yoga mat, blanket and water.
The innate wisdom of the body to heal, refresh and restore has been forgotten in our busy world. Allow yourself an hour a week to begin the journey of reconnecting with this amazing body and the powerful healing of deep relaxation. This six-week session is designed to take the natural activity of a busy mind and allow it to guide you into deep relaxation. Breath work, body awareness and visualization work with the theta and delta brain wave states to refresh, restore and balance the body while staying awake. Relaxation allows our mind, body and soul to renew and develop even more strength and focus. People of all ages, abilities and experience with meditation are welcome.
Susan is a former elementary and adult educator with a master’s degree in communication theory. She has been passionately pursuing mindfulness for the past 20 years and is certified in I AM Yoga and I AM Yoga Nidra.