MEDITATION FOR EMOTIONAL HEALTH (via Zoom)
Thursday, February 4, 6:30-7:30 p.m.
Facilitator: Sarah Hennessey, FSPA
Investment: Freewill donations are appreciated at www.FSCenter.org /donate
Registration deadlines: February 3
Guided meditation is proven to reduce stress and promote relaxation. Join us for a time of rejuvenation through video conferencing. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we will have a brief discussion. Gatherings are on the first Thursday of the month, and you are invited to attend any or all sessions as your schedule permits. All are welcome.