MEDITATION FOR EMOTIONAL HEALTH (VIA ZOOM)
Thursday, 6:30-7:30 p.m.
Facilitator: Sarah Hennessey, FSPA
Investment: Free (online donations may be made at www.fscenter.org/donate)019
Registration deadline: August 2
Guided meditation is proven to reduce stress and promote relaxation. Join us for a time of rejuvenation. All are welcome. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we will have a brief discussion. Gatherings are on the first Thursday of the month, and you are invited to attend any or all sessions as your schedule permits.
Sarah Hennessey, FSPA, is a spiritual director on staff at the FSC.