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Meditation for Emotional Health

August 5, 2021 @ 6:30 pm 7:30 pm

MEDITATION FOR EMOTIONAL HEALTH (VIA ZOOM)
AUGUST 5
Thursday, 6:30-7:30 p.m.
Facilitator: Sarah Hennessey, FSPA
Investment: Free (online donations may be made at www.fscenter.org/donate)019
Registration deadline: August 2

Guided meditation is proven to reduce stress and promote relaxation. Join us for a time of rejuvenation. All are welcome. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we will have a brief discussion. Gatherings are on the first Thursday of the month, and you are invited to attend any or all sessions as your schedule permits.

Sarah Hennessey, FSPA, is a spiritual director on staff at the FSC.

Details

Date:
August 5
Time:
6:30 pm – 7:30 pm
Cost:
Free
Event Category:
Event Tags:
Website:
https://fsc.retreatportal.com/calendar/event?programcode=21SDY05646