Overwhelmed? Burned out? Are you a new mom, silently saying to yourself and your baby, “I did this all for you, but now, what about me?” All current and future mamas are welcome to the adult retreat, to relax, pamper themselves, prioritize self-care, reconnect safely, and find their village of mama friends. Participants will leave the retreat refreshed, rejuvenated, and inspired to make time for their own needs.
The retreat features invaluable personalized guidance from Jaime Paisley, therapist-turned-life coach, on navigating mental health, boundary-setting, and “mom guilt.” The retreat also includes yoga, a self-care craft, nature walk, small group breakouts, guided meditation, lunch, and happy hour. The venue ModernWell is a women-centered collaborative space. A hotel overnight is optional. Direct questions to firstname.lastname@example.org.
Brenna Ruiz, a self-care advocate, professional writer, and mom of one from Minnesota, founded What About Mamas? to help women journey confidently into motherhood, with validation, resources, and expert information. Her content on pregnancy, postpartum, and motherhood feature spiritual, emotional, mental, and physical health and wellness topics—all to empower women to prioritize their health, happiness, and self-care.