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Liberating the Psoas with Kimberly Hart

January 7, 2022 @ 3:00 pm 6:00 pm

Friday, January 7, 2022 from 3 pm – 6 pm

Adagio Holistic Therapies, LLC
710 West 40th Street Minneapolis, MN, 55409

Class Description
Creating freedom and liberation in the psoas muscle can help to reduce or alleviate low back pain, improve fertility, allow your spine to stabilize, improve your posture and support the release of toxins physically, emotionally, and spiritually.

In this self-care class you will learn ways to help your body find its own best path to vibrant health and healing. Combining information from Kimberly’s Holistic Abdominal Relief Therapy Method and techniques from Liz Koch*, author The Psoas Book and Core Awareness, this class is a must for those who wish to have tools they can use to help their body find balance and harmony. This class is open to anyone seeking new ways to strengthen the holistic connection with self, or just looking for relief from pain.

*Permission has been obtained to share this information in this format.

Instructor Bio
Kimberly S. Hart
NCBTMB, NGH, Minister

Kimberly has always had a passion for Natural Health and Indigenous Healing Methods. She has been actively practicing in holistic health since 1993 when she founded Adagio Holistic Therapies, LLC. Through personal and professional experience she has integrated and formed a unique method of working with clients and students. Kimberly employs indigenous philosophy and techniques taught to her by the Elders of Central America as well as Western and Eastern traditions.

Kimberly has traveled, lived and studied in Central America with elders of the Maya, Aztec, and others since 1997. She has been studying with Rita Navarrete Perez of Mexico in the Medicine of the Temazcal. To honor her Maestros (teachers) she wishes to mention them with gratitude, some of whom (but not all) have passed on to the next world: Miss Hortense Robinson, Beatrice Waight, Elena Avila, Maria Galina, Dr Rosita Arvigo, Miss Juana Shish, Lise Wolfe, Matthew Wood, Julia Graves, Liz Koch, Dr Tieraona Low Dog, Don Mei, Martin Prechtel, Mr Harry Guy, Rita Navarrete Perez, Toñita Gonzales and Laurencio Nunez.

Kimberly is an Ordained Minister, Certified Hypnotherapist, Herbalist, Maya Medicine Practitioner; Nationally Certified in Therapeutic Massage and Bodywork (NCBTMB). With more than 23 years in practice she has developed the H.A.R.T. Method: Holistic Abdominal Relief Therapy—Beyond Maya Abdominal Therapy. Kimberly leads travel excursions in Belize as well as treating clients, speaking and teaching on a variety of topics in holistic health, holistic business and indigenous healing. While her home base is in Minnesota, she teaches across the United States, Central America and many other locations.

Class Fee
Register before December 7, 2021 and use coupon code PSOAS2022 to receive $30 off.


January 7
3:00 pm – 6:00 pm
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