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H.A.R.T. Method Foundations (Level 1) with Kimberly Hart

October 22, 2021 @ 9:00 am October 23, 2021 @ 5:30 pm

Class Description
In this two day, interactive and experiential class focused on self-care, we explore the basic anatomy and skills needed to interact with our digestive, reproductive, and pelvic health on a daily basis. We learn together the beginnings of active and sacred listening, the dynamics of our physical bodies and how they affect us every moment. We learn ways to take care of our breasts, pelvis, ovaries, uterus, prostate, pelvic floor, liver, sacred energy centers, and so much more.

This foundation course is open to anyone interested in connecting with their physical, emotional and spiritual parts of themselves to add vitality to their life. This course is a prerequisite for anyone that would have interest in becoming a H.A.R.T. Method practitioner.

Adagio Holistic Therapies, LLC
710 West 40th StreetMinneapolis, MN, 55409

Class Schedule
Friday, October 22, 2021 from 9 am – 5:30 pm
Saturday, October 23, 2021 from 9 am – 5:30 pm

Instructor Bio
Kimberly S. Hart
NCBTMB, NGH, Minister

Kimberly has always had a passion for Natural Health and Indigenous Healing Methods. She has been actively practicing in holistic health since 1993 when she founded Adagio Holistic Therapies, LLC. Through personal and professional experience she has integrated and formed a unique method of working with clients and students. Kimberly employs indigenous philosophy and techniques taught to her by the Elders of Central America as well as Western and Eastern traditions.

Kimberly has traveled, lived and studied in Central America with elders of the Maya, Aztec, and others since 1997. She has been studying with Rita Navarrete Perez of Mexico in the Medicine of the Temazcal. To honor her Maestros (teachers) she wishes to mention them with gratitude, some of whom (but not all) have passed on to the next world: Miss Hortense Robinson, Beatrice Waight, Elena Avila, Maria Galina, Dr Rosita Arvigo, Miss Juana Shish, Lise Wolfe, Matthew Wood, Julia Graves, Liz Koch, Dr Tieraona Low Dog, Don Mei, Martin Prechtel, Mr Harry Guy, Rita Navarrete Perez, Toñita Gonzales and Laurencio Nunez.

Kimberly is an Ordained Minister, Certified Hypnotherapist, Herbalist, Maya Medicine Practitioner; Nationally Certified in Therapeutic Massage and Bodywork (NCBTMB). With more than 23 years in practice she has developed the H.A.R.T. Method: Holistic Abdominal Relief Therapy—Beyond Maya Abdominal Therapy. Kimberly leads travel excursions in Belize as well as treating clients, speaking and teaching on a variety of topics in holistic health, holistic business and indigenous healing. While her home base is in Minnesota, she teaches across the United States, Central America and many other locations.


October 22 @ 9:00 am
October 23 @ 5:30 pm
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